Gotta Love Competition

Got plenty of energy today! Track meet got canceled due to weather so I'm glad I got to make it in tonight to WOD. Solid group at the gym. Got to WOD with Charlie & CT & Hannah!

Strength
Press - 90% x 4 x 5
bar(10)-95(8)-125(5)-145(5) --- 175 - 175 - 175 - 175 - 175
- Reps felt solid tonight. No need to go to the false grip and really gained some confidence from these sets. Tonight really has me looking forward to a possible PR next week on press. I'm long over due!

WOD
5 rds FT:
 10 Push Press (95#) (all UB)
 40 DUs (UB/UB/UB/3-3 to 4 broken sets to 17-23/19-21)
= 4:12
5:00 REST
*Bonus Rounds*
2 rds FT:
 10 Push Press (95#) (all UB)
 40 DUs (UB/1 miss)
= 1:57
- This WOD was right up my alley. I was trying to stay as far ahead of CT as I could, but didn't even notice Hannah sneak in and beat me by about 15 seconds or so. It was a fairly quick one and I felt really good still at the end of it. So I waited 5:00 and took another stab at 2 more rounds. Gonna try and do this more and more on shorter WODs just to sneak in some extra work under the radar.

Cash Out Competition
L-sits --- 5 x ME UB
= 1:24 (:20, ??????)
T2B --- 3 x ME UB
= 33 (15-13-5)
- Alex decided to join Charlie, CT, and I for a little competition. This made for a fun way to push through some extra mid-line work, that is much needed. I took second behind Alex on the L-sits, who just killed me in the 4th and 5th rounds. I took 3rd by one rep behind Charlie and CT (Alex didn't partake in this one). I just couldn't hold on to the bar anymore. Good times!