Cluster Bomb!

Wow! Nothing brings on DOMS like starting your week off with 321 body weight reps. Feeling very sore today. Lats, shoulders, and quads especially.

Strength
Deadlifts --- 5-3-1+@75-85-95%
bar(10)-135(10)-185(10)-225(10)-275(6)-315(6) --- 340 - 385 - 430(3)
- Another day I just didn't feel very comfortable in my set up. I knew it was because I was so tight from yesterday's WOD, but I just had to watch it. Took a lot of reps in warm ups to get the back ready. All the work sets felt a lot heavier than they should have been. 430 felt like a ton! Pulled it for a triple and called it a day.

WOD
10:00 AMRAP
 5 Clusters (115#) [all UB]
 200m Run
= 6+3
- Thought about going 135# on this one tonight, but I didn't feel I could safely put the clusters together with how tight I was feeling, especially as I got fatigued. 115# was just the right weight. I was able to move quickly and stay UB. I definitely had to fight to stay UB. During the last 2-3 rounds, it was a mental battle to keep the bar in hand so I could keep moving fast as the legs started to burn up pretty good. Runs got slower and slower. It was harder and harder to catch my breath on the runs. Another solid WOD to start the week off!