Three Wheels

Woke up excited for the week. My wife is on vacation this week and we got to celebrate out 6 year Anniversary today. Got some fun things planned this week with family. Early morning workouts start tomorrow.

OWOD
Clean & Jerk - 8 x 1
bar progressions
135(3+1)-155(2+1)-175(2+1)-185(2+1) ---
205 - 225 - 245 - 265 - 285 - 295 - 305 - 315 PR!!
-  Wasn't quite sure what to expect tonight. I was feeling well rested heading into the gym. I was dripping in sweat by the time I finished warming up. Feeling a lot more confident with heavier weight and a lot more comfortable with the changes I've made to my set up. Was catching the bar a little off during my first few working sets. I got into a groove at 285 and just kept moving. This was a big PR for me. I've cleaned more this when I was younger, but I've never been able to put this much over head. My goal was to try and be better than I used to be...today I did just that!!

Clean Pulls - 4 x 3 (heaviest possible)
315- 325 - 335 - 345

DH Pull Ups - 5 x 3 w/ 53#

Clean & Jerk 315#