School Work

Legs are feeling pretty stiff from the squats and rowing. I'm not able to roll over to Prevail the next few days so I put in some lunch time work.

Tuesday May 8th
WOD (CF Foothill)
3 rounds FT:
 50 DUs
 75 Squats
= 10:57
- This should have been in the 9s maybe even high 8s. My rope at school is cut a little short and it's kinked up pretty good since I haven't used it in a while. I finished the first 50 DUs at :35 in. I had 1, maybe 2 misses. The second set of DUs...WOW...my legs felt really heavy after just 75 of the 225 squats and I felt it on the first DU. I had plenty of misses during rounds 2 & 3 on the DUs. Some were because of fatigue and some were the ropes fault, but either way...it wasn't pretty. The squats were brutal. I stayed in sets of 10-15 for the most part. I had at least one 20-25 rep burst in each round.
Different rope and a partner to push me, this WOD should have been well under 10:00.

Cash Out (very uninspired)
Muscle Ups
2-2-1

Skin the Cat
2 x 3

Wednesday May 9th
Ring Work

Muscle Ups
2-2-1

FG Pull Ups
7-5-5

Ring Dips
12-10