Been real tired lately. Fighting off whatever bug has been making my kiddos feel crap. Thought I had it kicked last weekend and then the last few days it's been trying to get into my chest. This doesn't change what needs to get done this week. Got the Occupy Strength comp this Saturday so I need to get a little work in still to stay loose.
Strength
Wednesday
DH Pull Ups 4 x ME UB(BW) = 8-8-7-8
3 Jumps @ 90% Max Height Box Jumps @ 43.5"
- Pretty beat up still from Tuesday's "Barbara".
Thursday
Power Cleans --- drilling to heavy singles
Drilled through positions with PVC and a bar for awhile.
Went to 3 pos. with 135 for a few sets
4 x 2 @ 185, 4 x 1 @ 235, 2 x 1 @ 275
- It's been a few weeks since I did some heavy cleans so I wanted to get some work in to groove my mechanics in before the comp. 275 went pretty easy. I'm hoping to get around 290ish at power on Saturday. We'll see what happens.
WOD
4 x 500m Row ME w/ 3:00 REST
1:34.4@8 PR, 1:43.1@7, 1:41.5@7, 1:43.8@6
- Gotta PR so I can't be to upset about that. I was hoping to be able to hang on a little closer to my first row....maybe high 30s, but just couldn't pull it off. I felt pretty smooth on the rower tonight. Thought I was pulling good, but right around 230-200 left I kept falling off pace. Don't know what was happening, but I gotta figure it out. I kept playing with the damper setting just to see if I could tell the difference as I fatigued. I don't know if it hurt me or helped me.
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