Press

Wednesdays are usually my off days, but I was at the gym anyways and I've been in dire need of some OH work so I got some strength work in before I taught the Oly class last night.

Strength
Press
*use 30-50lbs of hanging KBs to fill your 70%
70% (95 + 50=145) x 5 x 5
- On each set the I really had to earn that 4th and 5th rep. Kept the rest time to 2-3 minute range. Focused on a hard drive out of the hole and active shoulders on top stabilizing for a 2 count.
- Felt a few pops in the shoulder during the early reps, but no pain. Shoulder is definitely looser today so that's good. Maybe I'm still breaking through some sticky parts.
- After the 2nd set my shoulder were pretty lit up all over the shoulder and even a little of my traps (probably from the hold on top). Stabilizing for the two count definitely made me work.