Passed on the the track work again this morning...pretty disappointed with my inconsistency in the morning. Still a little stiff from earlier in the week. Shoulder is getting better and better everyday and doesn't seem to be bothering me that much these last two days.
Strength
Push Press - 5 x 5 @ 70% (195-210 based off of a 275-300# 1RM)
Bar(10)-95(5)-135(5)-165(5)--- 195 - 205 - 205 - 210 - 210
- Very pleased with my work tonight. I know it's pretty light weight, but I didn't have any pain at all and that's a world of difference from last week. This was probably the best PP session I've had in months. I set up on the boxes anticipating a lot of drops, but I think I only lost the 5th rep on two sets. Weight felt light like it should. Bar path felt perfect going up and down. My last max was a year ago on this one, so I used a range of where I was and where I thought I am at.
WOD
15:00 AMRAP
200m Run
10 Pull Ups (UB/UB/UB/UB/UB/6-3-1)
10 V Ups
30 DUs
= 5 + 216
- I really wanted 6 rounds on this one. I thought I moved pretty good throughout this one. I had two bad rounds (2nd & 5th) on the rope that cost me the 6th round I believe. Don't know what happen in the 2nd round. In the 5th my stomach started cramping pretty good from the V Ups during the DUs and that made it a bit tough to keep it together. Pull ups were smooth as can be again. I had to break on the 6th round because my hands were too slippery due to sweat. Still a solid effort despite the rope issues though.
Cash Out
Weighted GH Bridges - 3 x 5 @ 205#
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