Well school is back in session so it's time to start the old routine up again. Knew I wasn't gonna be able to make it to Prevail tonight so I modified the WOD so I could do it here at school.
WOD
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Box Jumps (28"...height of our stage in the gym)
HSPUs
= 13:33
- The box jumps were a little tricky once I got started. The height of our stage was 28" first off, but the stage door is down as well. So I only had about 20-24" of depth before my face hit the stage door. Trying to rebound off the floor was tricky with the stage door. Needless to say they were a little slower than usual and I am now missing a good portion of skin off my left shin from a miss in the round of 8, which led to me no longer rebounding after that. HSPUs were cruising til I hit that round of 9. The last two rounds took up a significant amount of time 13:33. I'm having some sort of issue in my neck right now so I was a little more cautious than usual on the HSPUs. That one lit me up pretty good. Gotta get back to work on those HSPUs though.
Cash Out
Chinese Arches - 2 x 1:00
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