Walked into the gym pretty pumped still about last night's Clean PR. Pretty tired from a long hot drive up school to Palatine and then from Palatine to the gym. Needless to say I'm here and I'm gonna give it all I got.
Strength
Push Press - 4 x 3 @ 80% (300 1RM)
Press - bar(10) - 95(10)
PP - 135(3) - 185(3) - 215(3) - 240
- Wrist was pretty sore from the cleans yesterday so some of the sets were 2-1 splits. Trying to focus on setting the head back and driving it straight through.
WOD
"Helen"
3 rounds FT:
400m Run
21 KB Swings (53#) (all UB)
12 Pull Ups (UB - 8/4 - 6/3/3)
= 9:34 (:01 PR)
- First run was around 1:48ish. I thought I was moving a lot faster on my runs, but I wasn't. I finished the first two rounds in 6:04 and thought "Sweet! Sub 9 here I come!"... got back in from last run at 8:12...DOOHHH!! Still finished with a :01 PR, but disappointed I let that sub 9 slip away! I gotta dig a little deeper to push through the suck better!
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