Feeling pretty beat up from all the reps yesterday, but snuck in some strength before Oly class got started Wed.
Strength
7 x 2 Front Squats + 1 Push Press - heaviest possible
bar(8)-135-165-205 --- 225 - 245 - 255 - 255 - 265 -
- Super frustrated with this tonight. I was struggling badly with 265. I was super tight from yesterday's work, but too dumb to realize that was the cause of my poor positioning and forward dip at the time.
10.18.12
Still sore from earlier work in the week, but I really wanted to do some Oly work.
Strength
Hang Snatch - 7 x 3, heaviest possible
bar progressions - 75 - 95 --- 135 - 145 - 155 - 165 - 175 - 185 PR -
- Felt great through all the sets til the last two. Positioning was good. Staying back on my heals really good. Getting nice and tall before brining the hips through. Bar nice and tight to the body. Good catch. Didn't have any misses til the 3rd rep at 195. At 175 it started to get real taxing. I had a big walkout on the first rep at 185 and then the last two were solid. The first rep at 195 was forward, second rep the same, finally on the third I pulled from way on my toes and the bar never had a chance to make it in. Great work none the less though.
WOD
7 rounds FT:
1 Rope Climb (15')
7 T2B
= 8:22
- Wowzer!! First 3 rounds...no porblem. The next 4...not so much. had my shoes taped up and the tape started to slip on the rope making me squeeze and use my arms way too much. I was a little worried of slipping off the last two climbs...it was getting a little sketchy. My abs just wouldn't work after the 3rd round. I would try and pull my knees up on the rope, but my abs were so fatigued...it was rough.
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