Recovery WODs

Post Comp week is always a bit of downer, but this week was truly something else. I went on my traditional post comp 24 hour ice cream binge. The the OHSs and the Muscle Ups have left my shoulders and elbows in some serious joint pain. The kind of pain that aches all the way through you and makes you feel like your battling the flu. So I've taken it pretty easy the past few days. 

10/9/12

WOD

Recovery Row

Time: 26:03.4

Dist: 6012m

Ave: 2:10/500m

27 s/m

- Just wanted to get some blood flowing to my muscles and joints a bit and see if that would help loosen up.  I woke up the next day feeling slightly better. Still had to take some tylenol for 2-3 days straight to keep it bear the aches. I told Chris I would row for as long as it took him to complete "Kelly"...thankfully he's pretty darn quick at it and I didn't agree to those terms for Charlie!! 

10/10/12

WOD

Tabata Ring Dips & Sit Ups

 Ring Dips - 13 - 9 - 7 - 6 - 6 - 7 - 6 - 6

 Sit Ups - 12 - 10 - 10 - 10 - 10 - 9 - 10 - 10 

- This was at school. I was looking for something low key and I remembered this one from Outlaw a few weeks back. A lot more taxing than I thought it would be, but it did the trick. Finally started to feel normal again the morning after this one.