Great Weekend

Finished the month of August with another PR! I was pretty excited about coming into the gym today in hopes of following up Wednesday's Clean PR. Things went very well. September 1st marks the time of the year when things start to get a little crazy for me...HUNTING SEASON IS HERE!! It's a gonna be tough to get my workouts in during the next few months, especially once Oct.-Dec. come rolling around and the hunting gets good, but I'll do my best not to fall off. Stay tuned!

OWOD

Snatch - est. a new 1RM
bar progressions
75(3x3)-95(2x3)-135(3)-155(2) --- 175 - 185 - 205 - 215 - 215 - 225 - 225 - 235 - 245 - 245
- My hips and timing felt great from the start. Felt really fast and smooth the entire night. I kept my long sleeve on to keep the body temp up and I always think that helps to stay nice and loose. I was feeling really confident after hitting the 235# because it felt very fast. My bar speed on my lifts now compared to the beginning of the Summer is night and day. All the time spent in the gym and dissecting youtube clips of great lifters, reading this and that, and being super critical of myself is really starting to pay off. I should've stopped at 235#, but I was just too tempted. I'll just say 245# is very close!!

Snatch 235#

245# Miss

went home and got about 5 hours of sleep...walked to the bathroom and my hands and shoulders were just aching...laced up my boots and grabbed Mya and my shotgun...God rewarded me with this great morning!!

Lots of action, lots of laughs...can't ask for more!!

Snuck in this little at home WOD on Monday evening after some fun in the water...

WOD

3 rds FT:

 400m Run

 15 C2D Push Ups

 30 Squats

= 9:26

-  Nice little WOD to get me moving after a beer & meat filled night the evening before. Thighs were burning a bit on that last run. Those last 30 squats didn't feel good either! Gotta get a lot better.