A Year Already

CF Prevail Anniversary WOD!!! Crazy...can't believe the gym has been open for a year already! I've watched a lot come and some go. I've shared some great times under the bar and some lows. I've been blessed that Prevail has given me the opportunity to not just WOD with others, but do life with others. It still amazes me how sweating together can bond people together.  I've always had a hard time selling the price of Crossfit. I still think to the motivated individual it can be easily be done for less at home. The one thing priceless about Crossfit is the community! Your "Box" community is worth every penny. Yes, coaching and programming is worth it too, but in this day and age, it can easily be substituted through cheaper means. The "box" community can not! The bond that you create with those you sweat with throughout the year can't be found on the internet...I don't care how big your social media network is. Overtime, we share more than sweat. Anyone and everyone you talk to has that "story" of how Crossfit has helped change them...truth is it's the community that you discover helped them in some way or another.

Anniversary WOD
12:00 AMRAP
 250m Row
 12 KB Swings (53#)
 12 Box Jumps (24")
 12 Wall Balls (20#)
= 4 + 267
- Great group to WOD with on this one. Bobby, CT, Alex, Brandon, Kir, and Milica were all in on this one. The WOD was great. Reps were just enough to stay moving and think about breaking, but short enough to still fight through it. The way the WOD was set up had a nice vibe to it too. The lead changed hands I don't know how many times. Great partners, solid push!! Great way to celebrate the year!