Too Greedy...

Here it is..Max Week! I've had some good sessions under the bar the last 8 weeks time to see if it's paid off. It has...it definitely has...not it's time to put my money where my mouth is. My legs felt pretty dead heading into the gym, but my energy level felt good.

Strength
Back Squat - est. a new 1RM
bar(10)-135(8)-185(5)-225(3)-275(3)- 315 - 365 - 405 - 455 - 485 - 475
- Greed...that's what wrecked me tonight. I'm usually a pretty good judge on what I can and can not handle...tonight though I was not. I hit 455 (only 5# under current PR) easy, which led me to think I had 485 no problem. I was wrong. Slightly depressed at my miscalculation I tried to go for 475 and failed there too. I truly believe 475 is there, probably should have given it one more try, but I ran out of time. I may take another crack at it later in the week depending on how the rest of the week goes.

WOD
3 rds FT:
 400m Run
 25 Walking Lunges
 10 K2E (UB-UB-8/2)
- Pretty easy WOD. I suck at running...we all know this. I pushed my runs as best I could. The lunges were no biggie. Probably my best performance on K2E though ever. I had a nice kip going on 3 rounds...very happy with that. Definitely felt all the core work I've been doing pay off on this one!