Closer and Closer

One of my big goals before the year ends is to get a 405 Front Squat. I feel like I'm closing the gap, which is only at 15# from the last 1RM I did. I hit a 3RM at 335 on Friday and made it look easy. Here it is...

After this I suffered through Angie @ a miserable 24:25. Not a very good effort at all. 

Headed into Highwood to hit the boys up at CF PFT for an Oly session. Wasn't expecting much because of how sore I was from Angie the day before, but surprised myself by building all the way up to a PR attempt at 240. My best attempt ever at it was on the 2nd try. I had it slotted and just folded. I think surprised myself a little and fatigue from Angie was to blame. I tried one more time, but it wasn't there...but I am that much closer to it though...here is the vid of that 2nd attempt...(2nd pull is still a work in progress...not nearly as sharp or aggressive as I would like to see it)