11.29.2012

Found the Secret Weapon

Man...what a night! We ran a mock Oly meet tonight at Prevail. I had 3 attempts to get my best Snatch and my best Clean & Jerk. Everything felt great. I didn't miss a rep throughout my entire Snatch routine. I stuck 225 to open, then 235 (old PR), then walked out 245 (10# PR)...the bar was moving too good tonight so I had to give 250 (even though it didn't count as one of my 3 attempts). What do ya know!!! I STUCK THAT SON OF A GUN TOO!! Which just happen to be my year end goal!!!


Moved on to Clean & Jerk feeling good still. Energy was still pretty high and my legs felt great. Took a few reps at 225 to get my wrists and shoulders ready for the jerk. My jerk wasn't as snappy as Tuesday night, but it was still feeling pretty good. I opened at 305, attempted 320 and got spit out pretty good...


thought about doing 320 again, but that little voice in my head convinced me that I had enough pull for 325 left and that would be another year end goal if I got it...well, that little voice was right...unfortunately, the storage on my phone only had a enough room to get the clean portion..bummer...but here it is...

What was the secret weapon I found? Let's just say, to a non-coffee drinker, a small Peppermint Mocha from McDonalds can give you one heck of an energy boost when needed! 

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