Things Are Coming Along

Here are vids from some of the past week's sessions. Morning Oly sessions with Chris are really starting to payoff. We've been following a Mon-Tue schedule from Outlaw (just the Oly stuff). Lots of hangs and block work so far. I was pretty rusty when starting up again and each session my positions are getting stronger and better. Patience in my pull is starting to come along and my 2nd pull in my Clean is starting to smooth out again as well. No crazy weight PRs as of yet, but they are definitely going to be coming soon. On top of the morning Oly sessions we just started an Oly emphasis strength cycle so adding lots of volume. Body has handled it well so far. Picked up some quick and easy warm up tricks from the Kendrick Farris seminar I was able to attend recently, which has made getting ready much easier. My bodyweight is at 230# right now gonna start heading back down to 210-15 so I can compete in the 94k weight class at some lifting comps next year...it's gonna be a rough ride through the holiday season!

Enjoy the vids!

295# Clean & Jerk off the blocks...also did 305#...stuck it...but it was ugly!

225# 3 pos. Clean & Jerk 

195# Hang Snatch dbl

185# Hi Block Snatch