Gettin' It In

Soreness is finally all gone, but I can't make it to the gym because I had to supervise a volleyball tournament at school. Volleyball tournament was awesome! Our girls team played great and upset the number 1 seed to win it! I knew I wasn't gonna be able to make it the gym so I put together a little workout during lunch.

WOD
10:00 AMRAP - Muscle Ups
= 12 (4-3-2-1-1-1)
- With 12.4 being announced tonight and 12.5 right around the corner I wanted to get some more work in on MUs because I knew it was only a matter of time before they came up. 12.4 announced and looks like I was dead on!
- I was really hoping to get 15, but just couldn't hold it together in bottom of the dip position for the last few minutes. My hips were a lot better this go around. Hand positioning is getting a little better, but still gets way too far out as I wear down.
 - Pretty excited about the announcement of 12.4. If you look at my blog, I've trained DUs & MUs quite a bit in recent months. Karen worries me a bit because I flat out suck at wall balls, but I've never done Karen, which is nothing but wall balls. I'm hoping to be able to hold it together during the wall balls and get to those MUs. Last year when MUs were in the OPEN WOD, I had never even done one, I don't think at that point I had even attempted one yet. This year I feel pretty ready and believe I can gain some ranking on this one. Time will tell!