After a two day 19+ hour car ride from Chi town to Orlando with 2 children under the age of 3 and all the junk food consumed in the process, I needed to get a WOD in...BADLY!!! We settled in last night, slept in late this morning, and checked out the pool this morning with Pip. The weather has been awesome and it looks like it will continue to be for the rest of the trip. We got SeaWorld coming up tomorrow with some more pool time before we go. I love Spring Break!!
My goal is to sneak in 3-4 WODs this week. Have to wait and see how I do.
SB WOD 12.1
FT:
100 DB thrusters (30/10)
5 Burpees OTM
= Me - 10:48, Juls - 11:38
- I saw Khalipa do this on youtube once except he used 40-45lb DBs. I thought about using that weight, but remembered I'm not Khalipa. The Open showed I suck at burpees and it's never a bad thing to work on your weaknesses right?! This was a terrible idea! The best part was through the entire first 5 minutes Julie kept reminding me how dumb it was and how much she hated me! I loved it! She did an excellent job by the way...I was very proud of her! Shoulders and quads were just smoked by the end. Successful WOD!
I brought my rings and portable pull up bar so I'm hoping to maybe sneak away to a track or local park and get some running and sun involved in the next WOD....stay tuned!
If anyone who reads this has any bright ideas of torture you would like to see us go through...post a WOD to comments!
Equipment available:
Fitness Center - DBs up to 50lbs and a treadmill...yep..that's it!
Outside - portable rings & pull up bar (only one can be used)
No comments:
Post a Comment