Juls & I woke up early to get our last WOD in before hitting the road to head home. It's been a great vacation. The weather was perfect, Bubs hit two milestones (crawling Rx & pulling himself up to standing) this week, and we made many great memories as a family and with Opa & Oma. Along with all those things the last two days have been terrible on my stomach and the drive home won't be any better I'm sure so this WOD is more than needed. Plus it was a great wake up for the long drive to come.
Spring Break WOD 12.4
10 rounds FT:
10 C2D push ups
10 Sit ups
10 Squats
= 9:27
- Pretty simple and straight forward. Moved pretty well through it considering I started it less than 10 minutes after getting out of bed. The push ups were all UB. The sit ups were burning after the 3rd round...my core is terrible. The squats felt great...a slight burn, but really started to squeeze the glutes and take the pressure off of my quads made it pretty easy to get through.
Lookin' forward to get back in the gym and toss some weight around.
Can't wait to have you guys back at the gym tonight!! It hasn't been the same without you!
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