More Snatch

Had the day off today and felt pretty good. I was pretty tight throughout the morning. Found some time to do some rehab exercises and ice and started to feel a lot better. Got some things done around the house and spent some much needed time with the family. Off to Prevail with the family for the evening...

Strength
Snatch 1-1-1-1-1-1-1
PVC pro.-Bar pro.-95 pro.- 135 - 145 - 155 --- 165 - 175 - 185 - 195 - 205 - 205 - 215 - 215 - 215
- Wasn't expecting much after the Open WOD yesterday. Lockouts still felt good. Shoulders feel good still, but pretty fatigued. My legs were pretty stiff just going through the progressions with the bar and PVC. I was forward on the miss at 205. The make at 205 felt great in the catch. My first miss at 215, my right elbow couldn't hold out. The next one was the same. The last one I compensated on the pull and pulled the bar way back and myself forward. Three strikes...I'm out!

WOD
(was supposed to be a 1000m ME Row)
4 rounds of:
250m ME Row (46.2 - 47.1 - 46.7 - 47.0)
1:00 ME Muscle Ups (1-1-0-1)
1:00 Rest
= 3:07.1/1000m; 1:33.5/500m; 31 s/m
- Just didn't have the mental capacity to sit in front of rower for a straight 1k today so I got the mileage in, but just did it a little differently. Smoothest I've felt on the rower in a long time. Those were pretty good pulls for me. Tried to keep the s/m at or under 30 as best I could. I wasn't expecting a huge number on the MUs, but I was hoping for better than 1s and Zeroes. My pull was pretty shot and the ones I did get were pretty ugly. I have to work on some progressions to really seal my handwork in better when I'm fatigued.